Forte StrengthSystems
Forte Strength Systems

TDEE Calculator

Find your maintenance calories from the average of three BMR equations and an activity model built for lifters, then see exactly what to eat to bulk or cut.

01Your body
ft
in
years
Sex
%

Not sure? Compare yourself to the visual reference.

02Your activity
steps

How hard a typical session feels.

Your results will appear here

Fill in your stats and press Calculate TDEE to see your maintenance calories, plus daily targets to bulk or cut.